I love a good one-pan meal, especially one that brings a bit of sunshine to the table.
This pineapple chicken and rice is exactly that—a dish that’s easy, vibrant, and full of flavor. It’s the kind of meal you can whip up after a long day, and it feels just a little bit special without requiring extra effort.
There’s something irresistible about the way the sweetness of pineapple melts into the savory richness of chicken and rice.
Every bite is a balance of textures and flavors, making this a go-to for weeknights when you want something both comforting and fresh.
Pineapple Chicken and Rice Recipe
This pineapple chicken and rice recipe is all about ease and taste.
The juicy chicken pairs perfectly with the lightly caramelized pineapple, while the rice soaks up all the delicious flavors.
There’s a bit of garlic and soy sauce to keep things savory and a touch of honey to round it all out.
It’s a fuss-free meal that works just as well for a busy weeknight as it does for a casual weekend dinner. Plus, it’s a great way to bring a little tropical flair to your usual rotation of chicken dinners.
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
Step-by-step Instructions
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Preheat the oven to 375°F.
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Heat olive oil in a large oven-safe skillet over medium heat.
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Add the chicken pieces, season with salt and black pepper, and cook for 3-4 minutes until lightly browned.
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Stir in the garlic, ground ginger, and bell peppers, cooking for another minute until fragrant.
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Add the rice to the skillet, followed by the chicken broth, soy sauce, honey, and pineapple chunks. Stir everything together.
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Bring the mixture to a gentle simmer, then cover and transfer the skillet to the oven.
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Bake for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
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Remove from the oven and let it sit for 5 minutes before fluffing with a fork.
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Garnish with sliced green onions and sesame seeds, then serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Cholesterol 50mg17%
- Sodium 600mg25%
- Total Carbohydrate 48g16%
- Dietary Fiber 2g8%
- Sugars 10g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For an even lighter version, swap out the jasmine rice for cauliflower rice or use brown rice (just adjust the cooking time accordingly).
If you like a little heat, add a pinch of red pepper flakes or a drizzle of sriracha before serving.
