Ground Turkey Teriyaki Stir Fry Recipe

There’s something wonderfully satisfying about a stir-fry—quick to make, endlessly adaptable, and packed with flavor.

This Ground Turkey Teriyaki Stir Fry is the best answer to those evenings when you want something delicious yet effortless.

Sweet, savory, and slightly sticky, it clings to every bite of tender turkey and crisp vegetables. This makes it my favorite in no time.

This recipe brings a balance of wholesome goodness and indulgence.

It’s a great option for those looking for low-calorie recipes with ground turkey, and it also makes for a fantastic healthy college lunch idea or quick budget-friendly dinner.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings: 4

Description

This Ground Turkey Teriyaki Stir Fry is a delightful medley of lean protein, crunchy vegetables, and a glossy, homemade teriyaki sauce that coats everything beautifully.

Unlike traditional stir-fries that use heavier meats, this version keeps it light yet satisfying.

This makes it a top choice for those seeking healthy but filling meals.

Bursting with fresh, vibrant flavors, it’s an amazing addition to your repertoire of simple, easy meal ideas.

If you're whipping it up for a springtime dinner recipe as part of your meal prep low budget routine, this dish delivers every time.

Ingredients

1 lb ground turkey

2 tbsp olive oil
1 bell pepper, thinly sliced
1 cup broccoli florets
1 small carrot, julienned
2 cloves garlic, minced
1 ginger, -inch grated
¼ cup low-sodium soy sauce
2 tbsp honey (or maple syrup for a refined sugar-free option)
1 tbsp rice vinegar
1 tsp sesame oil
½ tsp red pepper flakes (optional)
1 tbsp cornstarch mixed with 2 tbsp water (slurry)
2 green onions, sliced
1 tbsp sesame seeds (for garnish)
Cooked brown rice or quinoa, for serving

Step-by-Step Instructions

1
Cook the ground turkey: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. Remove from the pan and set aside.
2
Sauté the vegetables: In the same pan, add the remaining olive oil. Toss in the bell pepper, broccoli, and carrot. Sauté for 3-4 minutes until slightly tender but still crisp.
3
Make the sauce: Push the vegetables to one side of the pan. Add garlic and ginger to the empty side and sauté for 30 seconds until fragrant. Pour in the soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes.
4
Thicken the sauce: Stir in the cornstarch slurry, mixing well to combine. Allow the sauce to thicken slightly before returning the cooked turkey to the pan.
5
Combine and serve: Toss everything together until evenly coated in the sauce. Sprinkle with green onions and sesame seeds. Serve over brown rice or quinoa for a complete meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Cholesterol 70mg24%
Sodium 600mg25%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 10g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

and serve over cauliflower rice to keep it low calorie whole food recipes compliant.

The vegetables can be easily swapped based on what’s in season—snap peas, zucchini, or baby corn would all be fantastic additions.

Read it online: https://recipeshubb.com/recipe/ground-turkey-teriyaki-stir-fry-recipe/