Ground Turkey Orzo Recipe

If you’re looking for a quick and delicious meal that’s both hearty and healthy, this Ground Turkey Orzo Recipe is the perfect option!

I love using ground turkey because it’s lean yet flavorful, and when paired with tender orzo, it creates a satisfying dish that’s great for busy weeknights.

This dish comes together in under 30 minutes, making it a lifesaver for meal prep or an easy dinner.

Plus, it’s packed with protein and wholesome ingredients, so you can enjoy a comforting meal without the guilt.

Prep Time 10 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 35 mins

Cooking Temp: 375 F

Servings: 4

Calories: 380

Description

This Ground Turkey Orzo Recipe is an easy one-pan meal that’s packed with flavor and nutrition.

One of the best things about this recipe is its versatility.

You can easily switch up the ingredients based on what you have on hand, making it a great addition to your meal rotation.

It’s also an excellent way to incorporate more protein into your diet while enjoying a delicious, satisfying dish.

Whether you’re looking for The Best Ground Turkey Recipes or Healthy Recipes Casserole ideas, this dish checks all the boxes.

Serve it fresh for dinner or store leftovers for a convenient Meal Prep Lunch Ground Turkey option.

Ingredients

1 lb ground turkey (preferably turkey thighs for extra flavor)

1 cup orzo pasta
2 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup diced tomatoes
2 cups low-sodium chicken broth
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp red pepper flakes (optional)
1/2 cup baby spinach (optional)
1/4 cup grated Parmesan cheese (optional)

Step-by-step Instructions

1
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 3 minutes.
2
Add minced garlic and ground turkey. Cook, breaking up the turkey with a spoon, until browned and fully cooked.
3
Stir in diced tomatoes, oregano, paprika, salt, black pepper, and red pepper flakes (if using). Cook for another 2 minutes.
4
Pour in the chicken broth and bring the mixture to a boil.
5
Add orzo and reduce the heat to a simmer. Cover and cook for about 10 minutes, stirring occasionally until the orzo is tender and most of the liquid is absorbed.
6
Stir in baby spinach, allowing it to wilt into the mixture.
7
Remove from heat and let the dish rest for 5 minutes before serving.
8
Top with grated Parmesan cheese if desired, and serve warm!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 60mg20%
Sodium 520mg22%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 5g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, use Ground Turkey Thigh Recipes instead of lean breast meat. This keeps the dish juicy and prevents it from drying out.

You can also make this in an Instapot or Crock Pot by adjusting the liquid ratio and cooking time.

Read it online: https://recipeshubb.com/recipe/ground-turkey-orzo-recipe/