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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe

There’s something immensely satisfying about a one-pan meal—especially one that’s bursting with flavor, comes together in minutes, and doesn’t leave a mountain of dishes behind.

This Ground Turkey and Zucchini Skillet is precisely that: a weeknight recipe that delivers on both taste and nutrition with minimal effort.

I adore how the tender zucchini soaks up all the garlicky, herby goodness while the lean turkey provides a hearty, protein-packed base.

It’s simple, quick, and exactly what you need when you’re craving something wholesome but don’t have hours to spare.

Prep Time 10 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 30 mins
Cooking Temp: 375  F
Servings: 4
Description

If you’re looking for healthy meals to make with ground turkey, this skillet recipe is a must-try.

It’s light yet satisfying, filled with lean protein, fresh vegetables, and a medley of bold, vibrant flavors.

Plus, it’s completely gluten-free and can be easily adapted for meal prep.

The zucchini’s natural sweetness balances beautifully with the savory turkey, and a touch of garlic and herbs brings everything together.

This dish is an effortless way to eat well.

Ingredients
    1 lb ground turkey
  • 2 medium zucchinis, diced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp lemon juice
  • 1/4 cup grated Parmesan (optional)
Step-by-Step Instructions
  1. 1
    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 2 minutes.
  2. 2
    Stir in the garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
  3. 3
    Add the ground turkey to the skillet, breaking it up with a spoon. Season with salt, pepper, smoked paprika, and oregano. Cook until browned and fully cooked through, about 5 minutes.
  4. 4
    Toss in the zucchini and cherry tomatoes, stirring to combine. Cook for another 5 minutes, or until the zucchini is tender but still has a bit of bite.
  5. 5
    Squeeze in the lemon juice, sprinkle with fresh parsley, and give it a final toss.
  6. 6
    Serve warm, garnished with Parmesan if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 65mg22%
Sodium 480mg20%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For an even heartier version, serve this over cooked quinoa or brown rice.

It’s also a fantastic meal prep option—simply store it in airtight containers in the fridge for up to four days.

Read it online: https://recipeshubb.com/recipe/ground-turkey-and-zucchini-skillet-recipe/