There’s something rather wonderful about a wrap – it’s unfussy, utterly satisfying, and delightfully transportable.
And when it involves the crisp, creamy magic of a Chicken Caesar, well, I find it irresistible.
This is my go-to when I need something quick, comforting, and, crucially, packed with flavor. Perfect for a no-fuss lunch or an on-the-go dinner that still feels indulgent.
Chicken Caesar Wrap Recipe
There’s a reason Chicken Caesar Wraps never go out of style.
It’s the harmony of flavors – tender, juicy chicken, the salty tang of Parmesan, the sharp hit of garlic, all cushioned in a soft tortilla.
This isn’t just a meal; it’s a moment of quiet joy, even on the busiest of days.
And, best of all, it’s quick.
So, for those evenings when you need dinner ideas quick and easy, this is a lifesaver.
Ingredients
2 boneless, skinless chicken breasts
Step-by-step Instructions
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Preheat the oven to 375°F. Line a baking tray with parchment paper.
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Place the chicken breasts on the tray, drizzle with olive oil, and sprinkle with garlic powder, salt, black pepper, and smoked paprika. Rub to coat evenly.
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Bake for 15 minutes or until cooked through. Let it rest for 5 minutes, then slice thinly.
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Lay out the tortillas and spread a tablespoon of Caesar dressing on each.
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Scatter the chopped romaine over the dressing, followed by the sliced chicken.
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Sprinkle Parmesan and crushed croutons over the top, adding a squeeze of lemon juice for brightness.
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Fold in the sides of the tortillas and roll tightly. Slice in half and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 5g25%
- Cholesterol 85mg29%
- Sodium 780mg33%
- Total Carbohydrate 40g14%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For an even speedier version, use pre-cooked rotisserie chicken.
If you’re prepping ahead, wrap tightly in foil and store in the fridge – they make excellent lunch meal prep wraps for the week.
